Cleanse Instructions

1. Make sure to consume a Juice every 2-3 hours.

2. Drink at minimum 8 ounces of water in between each juice. This helps with flushing the toxins out of your body and staying hydrated. It is okay to add lemon or lime for taste to you water.

3. Juices are numbered in an order that will best benefit you and make the cleansing process as enjoyable as possible. Follow the order of the juices.

4. Please remove or limit caffeine intake. If it is a must one black coffee (8 ounces) or herbal tea is permitted per day. No added ingredients! (Do not add sugar, honey, creamer or any sugar substitute.)

5. Please avoid any alcohol, soda and any other liquids that do not come part of the cleanse or water.

6. If you are doing a full juice cleanse working out or any vigorous activity is not recommended.

 

This is a time to rest and reset your body. DRINK WATER & ENJOY !

 

 

Please Note: Consult with your physician before engaging in any cleanse process. The information provided in this document does not substitute for professional medical advice. Consult a medical professional or healthcare provider if you’re seeking medical advice, diagnoses, or treatment. Contents in this document are not meant to diagnose, treat or cure any sickness or disease. By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies. No warranties of any kind are declared or implied. Readers acknowledge that the Ju - Si LLC is not engaged in the rendering of legal, financial, medical or professional advice.